MIAMI — A Royal Caribbean cruise ship ran into high winds and rough seas in the Atlantic Ocean on Sunday, forcing frightened passengers into their cabins overnight as their belongings flew about and winds howled outside. Those onboard described waves as high as 30 feet, but the cruise line says no one was injured and the ship suffered minor damage and was safe to remain at sea.

“I was shaking all over,” Shara Strand of New York City wrote to The Associated Press via Facebook on Monday. “Panic attack, things like that … I’ve been on over 20 cruises, I’ve been through a hurricane, it was never like this. Never.”

Sixteen-year-old Gabriella Lairson says she and her father, Sam, could feel the ship Anthem of the Seas begin to sway by 2:30 p.m. The captain directed passengers to their cabins. There, the Lairsons heard glasses shatter in the bathroom, and they put their belongings in drawers and closets to prevent them from flying across the room. They ventured out on the balcony, where Sam Lairson shot video showing wave after wave rising below them.

“The winds were so strong that I thought the phone would blow from my hands,” Sam Lairson, of Ocean City, New Jersey, said in an email. “After that we had to keep the doors to the balconies sealed.”

The ship, with more than 4,500 guests and 1,600 crew members, was sailing from Cape Liberty, New Jersey and was scheduled to arrive in Port Canaveral, Florida, at noon Monday. The weather will delay that arrival, but Royal Caribbean spokeswoman Cynthia Martinez said in an email that she doesn’t have an updated time or schedule. Rosalind Harvey, spokeswoman for Port Canaveral, says officials there have been told the ship will arrive at 7 a.m. Tuesday.

Gabriella Lairson says that by early Monday morning, people were out and about on the ship, checking out the minor damage in some public areas. Some staterooms also were damaged, according to a Royal Caribbean statement.

Lairson praised the crew and captain. “They did everything they could to make us feel comfortable even though they were not allowed to be out around the ship that often,” she wrote to The AP on Facebook. “The Captain regularly gave us updates.”

Martinez confirmed that passengers were asked to stay in their rooms and said they were given complimentary access to their minibars.

Robert Huschka, the executive editor of the Detroit Free Press, was aboard and started tweeting when the inclement weather hit. He told USA Today that the ordeal was “truly terrifying.” He described the cruise director nervously giving updates, and he later posted photos of shattered glass panels on a pool deck.

But Huschka was among passengers who found a silver lining in the storm. On Monday morning, he posted: “The good news? They never lost the Super Bowl signal. Perfect TV picture throughout storm!”

And despite her own worries, Strand said her daughter, 8-month-old Alexa, slept through the entire episode.