TORONTO — We all know that exercising keeps you fit, but did you know it can also ward off jet lag?

U.S. airline Delta recently teamed up with Equinox to create a workout to help combat one of the worst side effects of travelling. Launched as part of a new marketing campaign for its A350 aircraft, which reportedly has been designed to reduce jet lag, the workout includes four low-impact exercises that can be done on the road, in your hotel room. No equipment necessary But the best part? The full workout takes just 30 minutes to complete.

That means more time to see the sights!

Check out the workouts below: